(NewsUSA) -Many people routinely reach for over-the-counter pain medications for immediate pain relief, especially during cold and flu season. Individuals also may reach for these medications to manage symptoms related to COVID-19. However, most people are unaware that some over-the-counter pain relievers can raise blood pressure. Only six out of 10 (63 percent) of adults with high blood pressure say they check with their doctors before choosing an over-the-counter (OTC) pain reliever, according to a recent survey commissioned by the American Heart Association.

"People who have high blood pressure or are being treated with blood pressure medication -- along with their loved ones and caretakers -- need to be informed about safe over-the-counter pain relievers," says Willie Lawrence, Jr., M.D., volunteer chair of the American Heart Association's National

Hypertension Control Initiative oversight committee and interventional cardiologist, medical director for health equity, Spectrum Health in Benton Harbor, Michigan.

"Because some pain relievers may cause elevated blood pressure, the American Heart Association recommends consulting your doctor or pharmacist and making sure you read the label before taking any over-the-counter medication for pain, especially if you've been diagnosed with high blood pressure." Dr. Lawrence adds.

Only 28% of U.S. adults with high blood pressure know that the OTC medication acetaminophen does not raise blood pressure and is therefore a safe choice for immediate pain relief, according to the American Heart Association survey.

The American Heart Association's current guidelines for high blood pressure define it as a consistent blood pressure measurement of 130 over 80 or higher, in terms of units called millimeters of mercury (mmHg). The guidelines also state that some OTC pain relievers may elevate blood pressure.

So talk to your doctor about the potential interactions between blood pressure and any medication you are taking, including dietary supplements or other products for pain relief.

Individuals with high blood pressure can manage their condition by checking their blood pressure regularly at home with a validated monitor. Ask your doctor to recommend a monitor that would work best for you. These monitors provide useful information for regular communication with doctors through virtual visits as well as in person.

Visit heart.org/bptools for more information about managing high blood pressure and potential medication interactions.

(NewsUSA) - Today’s car shoppers want it all -- style, luxury, efficiency, and reliability. The subcompact SUV segment continues to be popular, but there is a new option on the market -- the 2023 Kia Sportage. The Sportage, Kia’s longest running nameplate, debuted the redesigned model at the 2021 Los Angeles Auto Show. 

The updated Sportage offers eco-appeal with an 8 percent improvement in fuel economy over previous models, despite its larger size. 

“While Kia moves purposefully toward electrification, we are further strengthening the Sportage lineup by adding a variety of options suited for all different kinds of customers,” says Sean Yoon, president and CEO, Kia America, Kia North America.

“The tremendous success formula of our current stable of SUVs has been infused into every ounce of the new Sportage, transforming it into a leader of the pack with its cutting-edge design, adventurous capability and desirable in-car technology,” Yoon emphasizes. 

The company’s design philosophy for the new Sportage is an “Opposites United” theme that combines futuristic and rugged elements for a look that’s sleek, but sporty. Click here to view video.

Distinctive features of the Sportage include: 

- Looks. The Sportage design is available in adventure trims (the X-Line, Sportage X-Pro, and X-Pro Prestige) that showcase the Sportage AWD’s 1.5-inch increased ground clearance, all-terrain tires, and multi-terrain mode AWD system. 

- Luxury. The new Sportage offers upgrades in comfort as well as power and style. Key features include dual panoramic curved 12.3-inch display screens, angular air vents and smart story solutions. 

- Size. The Sportage is larger than its predecessors, with enhanced rear-seat legroom and the largest rear-cargo capacity in its segment. 

- Safety. Key safety features on the updated Sportage include eight standard Advanced Driver Assistance Systems (ADAS), including newly available features such as 360° Surround View Monitor with 3D View and live-feed Blind-Spot View Monitor within instrument cluster.

Visit kia.com for more details about the 2023 Sportage and other Kia vehicles. 

(NewsUSA) - Every family has a unique financial situation with its own set of challenges. However, financial planning can be a bit more complex for LGBTQ+ couples. Depending on the state in which they live, LGBTQ+ couples may find it hard to secure access to health care, higher earning opportunities and retirement savings.

CERTIFIED FINANCIAL PLANNERTM professionals can help LGBTQ+ couples navigate these challenges and develop financial planning strategies tailored to their specific needs and the laws of their state.

Here are 4 examples of strategies that a CFP® professional can help you consider:

1. Estate planning: Estate planning is important for LGBTQ+ couples, particularly when considerable assets are involved such as multiple retirement accounts or real estate. In addition to a will and beneficiary designations, your estate plan should also explain how your medical wishes should be honored. Your plan should include health care proxies and medical powers of attorney.

2. Retirement planning: A CFP® professional will work with you to choose the best savings and investment options to meet your retirement goals. They can help align your investment options with your values, combine or consolidate retirement accounts, and make annual contributions. A CFP® professional can also help you review your beneficiary designations to ensure your loved ones are protected. This includes understanding the tax implications of naming a spouse and unmarried partner as a beneficiary.

3. Insurance planning: A CFP® professional can help you evaluate your needs for foundational insurance -- that is, health, life, long-term care and disability insurance. It is important to know your rights, resources and insurance-policy details before incorporating insurance into your financial plan. For example, many insurance carriers recognize domestic partner status and will offer a preferred rate if you live with your life partner, even if you are not legally married.

4. Family planning: Deciding whether to get married and whether to start a family involves many important financial considerations for LGBTQ+ couples. Marriage may offer several long-term financial benefits, including health care coverage and federal protection of certain assets. Alternatively, a domestic partnership agreement can provide financial protections for unmarried LGBTQ+ couples. And starting a family may mean saving for fertility treatments, or a domestic or international adoption program.

These strategies, along with other financial best practices, can help put LGBTQ+ couples on a path to financial success.

You can find a CFP® professional by visiting LetsMakeAPlan.org and using the Find A CFP® Professional tool. You can also filter your search to find a planner with experience working with LGBTQ+ individuals and couples.

By Brad Bauer, Senior Vice President, Bamboo Health

(MWW) - Understandably, COVID continues to be a high priority for healthcare workers, public officials and the media. However, it has also drawn attention away from the opioid epidemic. The Centers for Disease Control and Prevention (CDC) report that more than 100,000 people died of drug overdoses from April 2020 to April 2021, up almost 30% from the 78,000 deaths in the prior year.

Of those deaths, more than two-thirds involved opioids. This astounding number exceeds the overdose death toll in any year since the opioid epidemic began in the 1990s and is the largest annual percentage increase since 1999, according to The Commonwealth Fund.

It's clear that healthcare providers, behavioral health professionals, and federal and state governments collectively must renew their focus on opioids. Not only does opioid addiction devastate communities and families, but it also exacts a huge toll on our economy.

First, treatment services for substance use disorders such as opioid addiction need to be made more accessible and affordable to those who need it. Accessibility starts with helping to fund financially imperiled and resource-strapped treatment organizations to keep their doors open and services available. To that end, the Biden Administration in August announced $10.7 million in federal grants to enable state and regional networks of pediatric mental healthcare providers to integrate telehealth services into behavioral healthcare programs and substance abuse treatment. While that's a start, more government investment in opioid treatment is critical.

Second, we need to upgrade and expand crisis services to make these easily accessible to all in need. In July, the 988 initiative launches, establishing a new nationwide 3-digit number for people in crisis to connect with a mental health professionals and suicide prevention counselors. Beyond infrastructure needed to support this, such as mobile crisis teams, states must also invest in digital infrastructure necessary to ensure people can access care once they've contacted a crisis line.

Third, we must integrate new treatment models such as telemedicine into care plans. This may require relaxing regulations governing the delivery of remote care. We know from our experience during the pandemic that telemedicine is effective, so it makes sense to permanently waive remote care restrictions so more people can get help to overcome mental health challenges and addiction.

Finally, we must continue to use the powerful technologies already at our disposal to monitor the dispensing of prescribed opioids. State prescription drug monitoring programs (PDMPs) allow physicians and pharmacists to see a patient's recent prescription history and make more informed decisions to keep patients safe. Providers are more aware of prescriptions and changes in prescription history to help reduce negative drug interactions, prevent opioid misuse, and reduce the risk of opioid-related harm.

Bamboo Health's NarxCare is a clinical decision support tool and care management technology application currently used in more than 30 states and jurisdictions. The platform helps prescribers and dispensers analyze controlled substance data from PDMPs to make more informed prescription-care decisions. NarxCare automatically analyzes PDMP data and then it provides an interactive visualization of prescription drug usage patterns along with use scores and an overdose risk score.

NarxCare is designed to provide physicians and pharmacists with a tool to ensure highly addictive pain medication is prescribed accurately to those who need it, while also helping to identify patients who may need intervening steps.

The opioid epidemic isn't going away by itself. We must all focus on reducing the death and destruction caused by insidious and persistent addiction. It will take caring, commitment, cooperation, and the right tools and resources. It will be a tough fight, but it's one we can win.

(NewsUSA)

"Red Deception"
by Ed Fuller and Gary Grossman 

What would happen if all the major bridges in the U.S. were bombed, all commerce came to a dead stop, and the nation's natural resources, like our water supply, were cut off? The importance of protecting America's critical infrastructure has rarely been depicted so powerfully as in the fast-paced thriller, Red Deception, the follow-up to 2019's "Red Hotel."

Blending career insight with first-hand knowledge of global politics, the authors have drawn a chilling portrait of the fragile fault lines in Europe and the players poised to seize power.

Packed with action scenes and brimming with spies, sexpionage, counter-spies and unlikely heroes, this riveting geopolitical thriller will have you guessing until the very last page. Purchase at https://amzn.to/3gwMm4J. Now also available as an audiobook at https://adbl.co/3hRvdnM.

"A Christmas at Gingerbread Falls"
by Katie Mettner

Actress Carrie Murray's films are a Christmas-lover's delight. Filled with twinkling lights, festive carols and happy endings, they're the perfect escape from reality for both her and the audience. Then Tinseltown calls. Braxton Timothy is Hollywood's biggest action star. Handsome and talented but decidedly on the naughty list, no one can fathom his sudden desire to produce a feel-good Christmas movie, least of all his nameless co-star.

Alternating between scenes reminiscent of everyone's favorite made-for-TV movies and unexpected, off-screen chemistry, the town of Gingerbread Falls has surprises in store this holiday season. The question is, will there be enough Christmas magic to convince two imperfect people that they're perfect for each other? Purchase at https://amzn.to/3n2R3Xc.

"Revolution (The Sol Saga: Book One)"
by James Fox

War is good for business ... and business is about to boom. When the President of the solar system is assassinated on Mars, General Keith Brennan is the obvious choice to investigate. If he comes up with the wrong answer, though, his career will be over. However, when the investigation uncovers a trail of corruption and a conspiracy on a systemwide scale, Brennan's career is the least of his worries.

With Earth and Mars on the brink of a shooting war and forces behind the scenes determined to push them over the edge, only Brennan can stop the slaughter before it's too late. Unless, of course, it already is. Purchase at https://amzn.to/3Aki9xw.

"It's a Very Merry Christmas: If Not You, Then Who?
by David and Emberli Pridham

It's Christmas time at the Fairley house, and that means it's time for Christmas traditions. Join Brooke, Noah, baby Graham and the rest of the family as they decorate the tree, hang lights, watch Christmas movies and invent a brand-new tradition: building their own ice rink!

Presented by If Not You Brands, "If Not You, Then Who?" aims to teach children about the inventions and patents in everyday life and inspire them to create their own.

Purchase at https://bit.ly/3CxIrhe.

NOTE: BookBites is presented by BookTrib.com.

By Brad Bauer, Senior Vice President, Bamboo Health

(MWW) - While COVID rightly remains a high priority for healthcare professionals, public officials, and the media, the pandemic has drawn attention away from the opioid epidemic. The Centers for Disease Control and Prevention (CDC) report that more than 100,000 people died of drug overdoses from April 2020 to April 2021, up almost 30% from the 78,000 deaths in the prior year.

Of those deaths, more than two-thirds involved opioids. This astounding number exceeds the overdose death toll in any year since the opioid epidemic began in the 1990s and is the largest annual percentage increase since 1999, according to The Commonwealth Fund.

It's clear that healthcare providers, behavioral health professionals, and federal and state governments collectively must renew their focus on opioids. Not only does opioid addiction devastate communities and families, but it also exacts a huge toll on our economy.

First, treatment services for substance use disorders such as opioid addiction need to be made more accessible and affordable to those who need it. Accessibility starts with helping to fund financially imperiled and resource-strapped treatment organizations to keep their doors open and services available. To that end, the Biden Administration in August announced $10.7 million in federal grants to enable state and regional networks of pediatric mental healthcare providers to integrate telehealth services into behavioral healthcare programs and substance abuse treatment. While that's a start, more government investment in opioid treatment is critical.

Second, we need to upgrade and expand crisis services to make these easily accessible to all in need. In July, the 988 initiative launches, establishing a new nationwide 3-digit number for people in crisis to connect with a mental health professionals and suicide prevention counselors. Beyond infrastructure needed to support this, such as mobile crisis teams, states must also invest in digital infrastructure necessary to ensure people can access care once they've contacted a crisis line.

Third, we must integrate new treatment models such as telemedicine into care plans. This may require relaxing regulations governing the delivery of remote care. We know from our experience during the pandemic that telemedicine is effective, so it makes sense to permanently waive remote care restrictions so more people can get help to overcome mental health challenges and addiction.

Finally, we must continue to use the powerful technologies already at our disposal to monitor the dispensing of prescribed opioids. State prescription drug monitoring programs (PDMPs) allow physicians and pharmacists to see a patient's recent prescription history and make more informed decisions to keep patients safe. Providers are more aware of prescriptions and changes in prescription history to help reduce negative drug interactions, prevent opioid misuse, and reduce the risk of opioid-related harm.

Bamboo Health's NarxCare is a clinical decision support tool and care management technology application currently used in more than 30 states and jurisdictions. The platform helps prescribers and dispensers analyze controlled substance data from PDMPs to make more informed prescription-care decisions. NarxCare automatically analyzes PDMP data and then it provides an interactive visualization of prescription drug usage patterns along with use scores and an overdose risk score.

NarxCare is designed to provide physicians and pharmacists with a tool to ensure highly addictive pain medication is prescribed accurately to those who need it, while also helping to identify patients who may need intervening steps.

The opioid epidemic isn't going away by itself. We must all focus on reducing the death and destruction caused by insidious and persistent addiction. It will take caring, commitment, cooperation, and the right tools and resources. It will be a tough fight, but it's one we can win.

(NewsUSA) - After scaling back celebrations last year, people are ready to spend money on gifts, vacations, decorations and entertaining for the 2021 holiday season. But the pressure is on with news of inflation and ongoing supply chain issues. So finding everything on your wish list may be harder to find, and more expensive if you do find them.

According to Bankrate.com, the average American shopper will spend $998 on gifts and other holiday expenses. "If you have a large family or like to throw holiday parties, you could possibly double or triple that number," says Cheryl Costa, a CERTIFIED FINANCIAL PLANNER™ professional. "Fortunately, there are ways to enjoy plenty of holiday fun, and find gifts for everyone on your list, without breaking the bank."

Costa recommends taking these steps to avoid starting the New Year with a sleigh full of bills:

Budget ahead. Subtract your "must pay" expenses from your income. Then decide how much you can reasonably afford to spend on various holiday expenses, such as:

• Decorations
• Party supplies and food
• Cards
• Gifts
• Travel

Do the math. If you go over budget in one category, cut back in another. Perhaps a family ski trip takes priority over hosting the neighbors. Or have a potluck party and invite everyone to bring a dish.

Trim the gift list. For work friends, book groups and extended family, suggest a Secret Santa, where everyone in the group is assigned someone at random. This allows each person to buy one gift, instead of buying gifts for everyone.

Get a seasonal job. Most retail stores seek extra help at night and on weekends during the holiday season. Flexibility is the norm, if your schedule permits. You can enjoy a seasonal second career and get an employee discount on your own purchases.

Curb the card. Avoid racking up high credit-card bills for holiday spending. Keep your budget in mind when you pull out the plastic for online purchases, and don't forget to look for free shipping.

A CFP® professional can help you manage your money with short-term and long-term plans to make the most of your money now and in the future. For more budgeting ideas during the holidays, check out LetsMakeAPlan.org.

(NewsUSA) -Cryptocurrency continues to expand through the global economy, but approximately 96% of Americans were unable to pass a quiz about the fundamentals of cryptocurrency, according to results of the inaugural Crypto Literacy Survey, part of a consumer education initiative from a coalition of key players in the digital currency industry.

The quiz consisted of 17 questions to assess knowledge in cryptocurrency, bitcoin, De-Fi, blockchain, mining, types of wallets, and non-fungible tokens (NFTs), as well as general feelings about digital currencies.

The quiz was developed by Cryptoliteracy.org, a coalition that includes Coinme, CoinDesk, and the Digital Currency Group. The coalition website launched in November in honor of the first annual Crypto Literacy Month, and includes complete results of the 2021 survey.

The survey and quiz were sent to 1,000 cryptocurrency or bitcoin-aware internet users in the United States, Mexico, and Brazil, balanced across age, gender, and education level (plus race/ethnicity in the U.S.). Similar to the low pass rate of 4% in the United States, 99% of Brazilian and Mexican participants did not pass the quiz.

However, according to the survey, 30% of Brazilians and 28% of Mexicans say they intend to buy or sell cryptocurrencies in the next six months, compared to 12% of Americans.

"Our industry needs to do more to improve crypto literacy throughout the world. By doing so, we can help people improve their lives by understanding how to utilize cryptocurrencies," says Neil Bergquist, CEO and co-founder of Coinme.

"As a champion of equal and simple access to digital currencies, Coinme is proud to lead this effort in collaboration with key industry partners," he adds.

Other key insights from the survey show that overall, cryptocurrency owners scored higher on the crypto-literacy quiz, and that most owners are younger, wealthier, and male.

In addition, younger generations in the United States are nearly three times more likely to use cryptocurrency as a means of payment, while older generations tend to view it as an investment.

Consumers around the world are invited to test their cryptocurrency literacy by taking the Crypto Literacy Quiz online. Scores will be privately emailed to participants, along with tailored courses provided by CoinDesk improve knowledge of cryptocurrency concepts.

Visit cryptoliteracy.org to learn more about cryptocurrencies, test your knowledge, challenge your friends, and to read complete results from the annual survey.

You can also join the social media conversation and follow CryptoLiteracy.org on Twitter, Facebook and Instagram.

(NewsUSA) - As the COVID-19 pandemic continues after nearly two years, people continue searching for new ways to take control of their health and support overall wellness. This interest in self-care has led to increased interest in immune-strengthening strategies, including the use of dietary supplements.

No supplements can prevent or treat COVID-19 or other illnesses, but a combination of healthy lifestyle practices and the responsible use of science-backed supplements can keep the immune system functioning at its best. A strong immune system is your best defense against any germs you may encounter. In addition to getting vaccinated, the preventive steps of hand-washing, mask wearing, and social distancing, plus other lifestyle factors including healthy diet, regular exercise, and quality sleep, can keep your immune system functioning at its peak.

Evidence suggests that despite our best intentions to eat right and exercise, life's daily stressors often get in our way. Many Americans face nutrition gaps in areas that directly support immune function. For example, the U.S. Department of Agriculture's 2020-2025 Dietary Guidelines for Americans estimates that more than 90 percent are deficient in vitamin D, which is often linked to a stronger immune system. Although vitamin D can be obtained through sunlight, not everyone is able to be outdoors long enough to benefit. Few foods are a natural source of vitamin D, but dietary supplements are a prudent choice to meet the daily recommended intake. This is especially important throughout the pandemic, as several recent studies associated sufficient vitamin D levels to less severe cases of COVID-19.

Other science-backed ingredients that are important for the immune system include:

• Vitamin C -- an essential vitamin that acts as an antioxidant to support the body's natural immune defenses
• Vitamin E -- a fat soluble antioxidant that plays a role in antibody production and natural killer cell activity
• Selenium -- an essential mineral that supports innate and adaptive immunity
• Zinc -- an essential mineral with antiviral and antimicrobial activity
• Omega-3 Fatty Acids -- essential fatty acid that are important mediators of inflammation and immune function.

Other science-backed supplements include elderberry and echinacea, which have been researched to support immune health. In addition, emerging probiotic research demonstrates how a healthy gut, full of good bacteria, is directly tied to optimal immune health. These vitamin, mineral, herbal, and probiotic supplements s are regulated by the U.S. Food and Drug Administration and may be subject to third-party and retaile- quality review. Do your research and ask your doctor or pharmacist which supplements might be right for you.

Visit KnowYourOTCs.org for more information about how dietary supplements can support a healthy immune system.

Duffy MacKay is a senior vice president of Dietary Supplements at Consumer Healthcare Products Association.

(NewsUSA)

"The Magic Pond"
by Hélene Schweiger

"There is a silver lining to every cloud." That is the motto of author Hélene Schweiger, who presents us with a tale about courage, adventure and the magic of friendship, geared towards both children and adults. As we all go through difficult experiences and changes in our lives, the message in this story helps us see the strength we have in ourselves to become who we truly are.

The author loves nature and sees beauty everywhere. She uses storytelling on a daily basis as a perfect way to convey messages to children and adults, helping children become the wonderful adults they have the potential to be. Purchase at https://amzn.to/35wRHVa.

"The Black Alabaster Box: The Last Crystal Trilogy, Book 1"
by Frances Schoonmaker

A historical fantasy for middle-grade/young adult readers and anyone who loves an adventure. A Broadway musical director and avid lifelong reader says, "If you love the fantasy of 'Harry Potter,' the time travel of 'A Wrinkle in Time' and the history of 'Little House on the Prairie,' this is for you." It spans 100 years and two world wars, starting on the Santa Fe Trail in 1856 and ending on the famous Santa Fe Chief train in 1944.

The children haven't heard of the "Last Crystal" or its life-giving water until they are drawn into a magical quest to save it, facing life-threatening challenges along the way. Purchase at https://amzn.to/3x3PHPq.

"Jojo's Kitties and Critters Coloring Book"
by E. Joelle Wade

This coloring book features hand-chosen photos from around the world, and provides images of family pets and their wild-animals friends. Simple and adorable, it's a perfect beginners' coloring experience to peacefully pass the time with fun expressions and imagination through cute and unique animals.

The author has been a working artist since 2012 and has been featured in two galleries and many personal collections for her pyrography work. This is her first public coloring book and second published children's book. Her passions are art, travel, her loved ones and spending time with her indoor cats. She currently is an instructor of pyrography at the Cultural Arts Center in Glen Allen, VA. Purchase at https://amzn.to/2YWPvGl.

"Shadow of the Spider"
by E. Burgess

Jamie and Jeremiah are ordinary teenagers going about their business when a strange vortex appears and transports them to the land of Eleusia in another dimension. They are stunned to learn they were actually born there and were hidden on Earth for their own protection. What's more, Jamie and Jeremiah are part of a set of triplets, and the third triplet has been living in Eleusia all this time.

They must quickly adapt to a world where magic exists and fairytale and mythical creatures such as wizards, elves, dwarves, dragons, and Greek and Roman gods and goddesses exist. The triplets must save Eleusia from a goddess' curse that will bring evil and darkness to the land … and they have only 20 days. Purchase at https://amzn.to/3BcSBDU.

NOTE: BookBites is presented by BookTrib.com.