One might interpret those words as a plea to humanity to keep cool and ride the course of these unprecedented times - this too shall pass.

Not Paul Willette. An MD for 26 years, he has now authored "GPS: Global Pandemic Solutions: Directions for a Healthier Immunity against Coronavirus, " which advances the "10th opinion" theory that we've got it all wrong.

"Shutting down businesses and economies worldwide, overvaluing the importance of vaccines and ventilators, and increased testing for the virus in healthy people are fundamentally wrong," claims Willette.

"In fact, there is little proof they accomplished anything. In some instances, they made things worse. For example, the highest SARS-CoV-2 positive testing rate came from the stay-at-home self-quarantining group."

"Do we have a pandemic?" asks Willette. "You cannot test for a virus without distinguishing between colonization versus infection (disease). Pandemics are spread of disease between one person and another within a population. Increased viral testing is not a pandemic."

Current testing, argues Willette, only identifies the presence or absence of the Coronavirus, but the premise that a positive test for Coronavirus represents infection is flawed. Willette believes a case of the Coronavirus should be "counted" only when the virus has multiplied in sufficient quantities to cause severe sickness. Furthermore, correlation of positive Coronavirus testing is not causation of Covid-19 death.

Willette's company, Global Health Science Solutions LLC, has been over 30 years in the making. The starting point is medical school, residency and fellowship training. But what makes it different, according to Willette, is the pursuit of solutions incorporating nutrition, biochemistry and cell biology. Visit baisavhealth.com.

While much of Willette's narrative is quashing commonly accepted beliefs about the Coronavirus, he also provides a list of solutions and recommendations for healthy living. Willette says a broader understanding of all living things provides insight into the Coronavirus and the importance of maintaining a healthy immune system. His book delivers great insights into this understanding, including solutions that answer questions such as: why do bats harbor deadly viruses, yet do not die from them? Willette argues the early intervention of steroids (such as Decadron) helps prevent damage to normal tissues, i.e. lung, as the initial general inflammatory response is blunted (similar to bats) until the adaptive immune system specifically targets just the virus.

"GPS: Global Pandemic Solutions: Directions for a Healthier Immunity Against the Coronavirus" is the beginning of a discussion not just about stamping out disease, but about redefining and improving health in order to move forward for a better future.

To learn more and purchase, go to http://baisavhealth.com.

NOTE: BookBites is a continuing series bringing readers information and ideas for their next read. For more reading ideas, visit BookTrib.com and subscribe to our weekly newsletter.

Going out with friends, hugging a grandparent, even opening a door in a public place are on hold. Some of these changes were temporary. However, even as states begin to open up, changes in how we interact with each other and the world will likely continue for far longer.

"We need to grieve the ways of life we have lost," according to William Glover, Ph.D., president of the American Psychoanalytic Association (APsaA).

"Mourning is hard work," Sigmund Freud once wrote in his essay, "Mourning and Melancholia." What makes mourning so hard is having to give up attachments - whether to people or to a way of life - that can't be replaced. Letting go of what we have lost helps us move on with our lives, although we will always miss the people, places, and things we have lost; in that sense mourning can never be complete.

Mourning and grief are an important part of coping with loss and essential in managing changes and accepting new realities. Recognizing that our pre-COVID lives may never return is a loss to be mourned, and the work involved in this mourning can help us move on and into the new reality. However, some people struggle with the process more than others, and resist by responding with illusions of control, refusing to take precautions, and showing contempt for politicians and public health officials who try to explain the changing realities of daily life.

In an article post on APsaA's Psychology Today blogsite, psychotherapist Shelley Galasso Bonanno, MA, LLP, writes, "Each person processes and expresses grief in their own individual ways, yet there is comfort and power in understanding that one is not alone during this pandemic." One way to cope with grief is by finding meaning in the present situation, although how one does so may be different for everyone.

Yet finding meaning is different for everyone. For some, it may mean providing food or assistance to a homebound neighbor, making masks for members of their community, or even donating money to help beloved organizations and venues stay afloat. Others may find meaning by expressing their emotions and reflecting on them with a therapist.

Undoubtedly, there will be new ways to maintain relationships, enjoy life, and participate in activities with family and friends. Meanwhile, being able to tolerate the pain of grief and find meaning helps sustain us in difficult times.

The American Psychoanalytic Association has created a resource page for the public and mental health providers with resources to help cope with anxiety and grief during this global pandemic.

Visit apsa.org/coronavirus for articles and videos and information on how to find a psychotherapist near you.

With COVID-19, there are added complications, notably physical separation. Some people are supporting older relatives who live far away while others may be close by, but are maintaining a safe distance. The goal is to maintain social closeness while also practicing physical distance.

"As the primary caregiver to my parents, I know well that the ways we support the older adults in our lives have changed," says Ray Spoljaric, CEO and Co-Founder of Aloe Care. "Caregivers are resilient, committed people and will go to any lengths to provide for those they care for. Now more than ever, communication and collaboration are key to providing the highest level of care."

If you're a new caregiver, or concerned about COVID-19 for someone you support, consider these five tips from nationally recognized expert Amy Goyer:

• Establish a Care Circle - Identify the people who can help. It may be a combination of professionals, family members, and/or friends.

Collect names, phone numbers, and email addresses of everyone in your Care Circle. This is also a good place to store elders' information, particularly what you would need in case of an emergency (i.e., medications, pre-existing conditions, home access details).

• Stay Connected - Next, establish regular check-ins.

With new physical distancing guidelines, social connection is more important than ever. Prepare a schedule of remote check-ins by the Care Circle. Consider leveraging technology in a solution like Aloe Care, which facilitates easy check-ins and care collaboration.

• Maintain Medical Care and Support - Telehealth is a rapidly advancing option for safe care. In fact, the Centers for Medicare & Medicaid Services recently expanded coverage and loosened policies and regulations regarding telehealth.

Many pharmacies have mail- order options and are expanding support for caregivers to manage medications.

• Cover the Essentials - Assess the food, household, and personal supplies the elders have at home and what they need to keep in stock.

Many grocery stores now offer contactless delivery or pick-up. A quick online search should reveal the best local option. Additionally, the Area Agency on Aging's Eldercare Locator is a great resource, as is Meals on Wheels.

• Well-Rounded Health - While it may take some creativity during COVID-19, everyone needs stimulation physically, cognitively, and emotionally to maintain their well-being (including you, dear caregiver). Find ways to keep your loved ones and yourself active with technology, puzzles, letter-writing, exercises and more.

For more advice and resources about remote caregiving, please refer to the complete "Apart, Not Alone" guide by Amy Goyer.

The National Kitchen & Bath Association (NKBA) is a non-profit trade group for the kitchen and bath industry.

The series opens with Jim Nowakowski, a marketing and marketing communications specialist with more than 20 years of experience, notably in the manufacturing and publishing industries. Mr. Nowakowski brings his considerable expertise in communications and business-to-business advertising purchasing patterns to the webinars. The series kicked off on January 10 with "Staying in Front of Your Customers in a Digital Environment."

Positive feedback from attendees emphasized Mr. Nowakowski's enthusiasm and business acumen, with comments about his material and delivery such as, "his examples were detailed and easy to understand, with stories that made a point," and "he was the best presenter I have seen in a while, very engaging and entertaining."

"It's always an honor to present my business topics to designers, showroom consultants, architects and manufacturers," Nowakowski said after the presentation.

"When I received the feedback, I was thrilled that the audience walked away with knowledge they can use," he adds.

The webinar focuses on providing the audience with information on digital disruption in the marketplace and what strategic tools can keep a business relevant and valuable in servicing customers.

For example, participants learn how value comes from differentiation, and the importance of what makes a business unique.

"What do you do that your competitor doesn't do? What does your competitor do that you don't?" Mr. Nowakowski asks.

Mr. Nowakowski also emphasizes how business basics never change, even in the age of disruption, and reviews tactics on how to stay in front of customers in a digital environment that includes using advertising, phone surveys, and quality service.

The full presentation of Staying in Front of Your Customers in Digital Environment is available http://intrln.com/front.

Visit www.interlinegroup.com for more information and additional webinars offered.

Beginning on January 1, 2021, you can stream every episode of The Office only on Peacock, NBCUniversal's streaming service. Whether you have watched the series ten times through, or have never seen a single episode, Peacock has every fan covered. Peacock provides a variety of ways to relive The Office's best pranks, romances, quotes and more.

Binge through every milestone in Jim and Pam's relationship and listen to Michael Scott utter the words "that's what she said" more times than you can count in the original series or enjoy these moments and more with The Office: Superfan Episodes that include never-before-seen footage and deleted scenes in extended cuts. See a sample of an extended cut clip from season 3 of The Office here.

Looking for more? Peacock offers fans behind-the-scenes content, including bloopers, featurettes, and interviews, as well as special curated, themed episode collections, clip playlists, and a 24/7 channel of ambient noise devoted to the sights and sounds of an office.

Just like the soft pretzels on Stanley's favorite day of the year, Pretzel Day, the first two seasons of The Office are completely free to enjoy. The remaining episodes from seasons 3-9 and The Office: Superfan Episodes are available for Peacock Premium subscribers. In February, Spanish-language streaming options will become available for the first time, too.

ENJOY COMEDY CLASSICS AND MORE ON PEACOCK

The Office joins Peacock's library of comedy classics and current hits from NBCUniversal and beyond, including Parks and Recreation, 30 Rock, Saturday Night Live, Cheers, Everybody Loves Raymond, George Lopez, The King of Queens, The Amber Ruffin Show, Saved by the Bell, and much more.

Peacock brings together everything people love about TV and streaming to deliver the best live and on-demand programming from NBCUniversal and beyond. Sign up for Peacock today -- completely free -- and enjoy thousands of hours of current and classic movies and shows, exclusive channels, timely news and sports, late-night, reality, and more. Or upgrade to Peacock Premium for just $4.99 per month and enjoy access to thousands of hours of movies, shows, originals, live news, and sports. You can also go ad-free for just $5 more per month.

HOW TO WATCH

Xfinity X1 and Xfinity Flex customers enjoy access to Peacock Premium, including all episodes of The Office, at no extra cost. X1 and Flex customers can also unlock an exclusive The Office surprise by repeating famous quotes from the iconic series into the Xfinity Voice Remote such as "Dunder Mifflin," "Bob Vance," "I'm not superstitious," and "Fool me once, strike one" to hear audio Easter eggs from Michael and the gang.

Peacock is available nationwide on the Roku platform; Apple devices, including iPhone, iPad, iPod touch, Apple TV 4K, and Apple TV HD; Google platforms and devices, including Android, Android TV devices, Chromecast, and Chromecast built-in devices; Microsoft's Xbox One family of devices, including Xbox One S and Xbox One X; Sony PlayStation 5, PlayStation 4 and PlayStation 4 Pro; and VIZIO SmartCast TVs and LG Smart TVs. In addition to Comcast's Xfinity X1 and Flex customers, Cox Contour customers enjoy Peacock Premium with their service at no additional cost.

Visit Peacocktv.com to learn more.

Cooling towers often use local water sources for their evaporative cooling processes that may be untreated or poorly treated, and therefore contaminated. Bacteria and other contaminants not only escape into the air, but they also reduce the efficiency of the tower. To make matters worse, companies may add chemicals such as sulfur dioxide and chlorine to the water in order to soften the minerals and kill bacteria. However, some of these chemicals, as well as the bacteria, find their way into the air.

In particular, these cooling towers can serve as superspreaders for the potentially deadly Legionella bacteria.

According to the Centers for Disease Control and Prevention (CDC), approximately 84 percent of cooling towers in the United States have tested positive for Legionella bacteria, and Legionnaires' disease cases have nearly quadrupled between 2000 and 2015.

The answer to reducing this deadly disease may lie in a novel, chemical-free technology, the Plasma Disinfection System (PDS), from Reverse Ionizer, LLC, which uses high-temperature plasma streamers, ultraviolet rays, and ozone to reduce the impact of air- and water-borne bacteria and viruses that can spread in public spaces through the cooling towers.

"For decades, people have unknowingly been walking through what is called 'cooling tower drift,' which is mostly an unseen street-level cloud of chemicals, bacteria and other potentially harmful water vapor," says Reverse Ionizer CEO Patrick Hughes.

"The PDS discovery will transform how to manage and operate buildings throughout the globe by providing a continuous treatment that has never been applied to water systems and help mitigate risk of building owners," he explains. "It couldn't come at a better time, as the novel coronavirus has put a spotlight on the water and air people breathe in public spaces," he adds.

Reverse Ionizer's patented, chemical-free technology not only helps control bacteria with an environmentally-friendly PDS system, it also helps companies save money and improve air quality by improving the efficiency of cooling towers.

The Electro-Magnetic Solution uses radio frequency to constantly soften scale buildup in cooling towers, which helps companies cut costs by reducing the need for expensive chemical additives.

Visit reverseionizer.com for more information about how Reverse Ionizer's green technology is positioned to continue improving air quality, and for sales and investment opportunities.

Some changes, though, apparently better not last forever. Thirty-six percent of parents surveyed for Fidelity Investments' new "2020 College Savings Indicator Study" were disenchanted with the thought of paying full freight for virtual classes in the future, and said they'd consider choosing a less expensive, in-person school, if need be, to avoid that fate once their kids are ready for college.

Already, many schools are feeling some heat from parents and students for not lowering tuition this semester despite going all or partially remote. And while no one knows when the COVID-19 threat will end, clearly the pandemic college experience is getting a gentleman's C at best.

"The current college experience isn't exactly what parents envisioned when they began saving," said Melissa Ridolfi, Fidelity's vice president of retirement and college leadership. "That has many reconsidering where and how they use their college savings, although parents continue to recognize the value of a college education."

In fact, the national survey of 1,790 families with children aged 18 and younger who are expected to attend college showed that the overwhelming majority of respondents continue to believe that higher education is "worth its cost."

How they'll pay for it, though, is where the real angst - exacerbated by months of lockdowns -comes in:

* 71 percent of parents admit to worrying that coronavirus-related issues could threaten their ability to save.

* 9 percent plan to decrease their contributions this year for reasons that include being unemployed.

The study's most actionable finding for those feeling even a little angsty themselves?

Three words: 529 savings plans.

These are the tax-advantaged accounts that allow you to sock away money to cover tuition, books, and other expenses at most accredited two- and four-year colleges, universities and vocational-technical schools. And by "tax-advantaged," we mean the earnings accumulate tax-free and qualified withdrawals are exempt from federal income taxes.

Survey respondents who'd already established a 529 were 22 percentage points closer to achieving their savings goal than those who hadn't.

"Particularly in light of the financial stress facing families today, it's important for parents to know that these plans continue to become more flexible as it relates to what's included in the definition of 'qualified education expenses,'" Ridolfi said. "Apprenticeship costs, K-12 education, and student loan repayment up to $10,000 were all recently added."

Yes, everyone still has a way to go if they're to meet their target of self-funding 65 percent of their child's ever-more expensive future college education. Including tuition, room and board, and other assorted fees and expenses, according to the College Board, today you'd be talking annual averages of $53,980 for a private four-year college, $42,970 for an out-of-state public four-year college, and $26,590 for an in-state four-year college.

Multiply those numbers by four, and you can see why parents are currently only on track to fund 33 percent of their goal.

A free online tool from Fidelity can help in planning ahead by not only estimating how much it will run you based on whether you're contemplating a four-year college in the Midwest, say, but also showing how various tweaks can boost your savings. And if you are one of the 45 million Americans with student loan debt, its likewise free Student Loan Calculator can help you figure out whether there's a better way to pay it off.

"Her Eyes Underwater"
by Romona Simon

She's an unsuspecting university student. He's a stranger with a dark secret. Will she see past her infatuation before she becomes his next victim? During a chance encounter, Julia Strauss meets a captivating man. She is instantly attracted and pursues him obsessively. What she doesn't know is that behind all the charm, he has a secret agenda. 

Can Julia see beyond the haze of her infatuation before it's too late?

If you enjoy impassioned dark romance-thrillers full of suspense, then Her Eyes Underwater is for you. Set in the vast and pristine wilderness of 1970s Montana, this true-crime-inspired novel is a unique mix that will grab you from the first page. Purchase at https://amzn.to/31cyXbM. 

"Emergency Powers"
by James McCrone 

A ripped-from-the-headlines urgency: a fractious FBI, an undermined Attorney General, corruption, murder, and powerful people using all manner of treachery to maintain their hold on power.

The accidental president is no accident. When the president dies in office, FBI Agent Imogen Trager knows that the conspiracy she chased down a blind alley still has life- and she needs to get back in the hunt. The old case may be the key to stopping a brutal, false- flag terrorist attack meant to finalize the new puppet president's grip on power. Imogen doesn't know it yet, but she's running out of time. Purchase at https://amzn.to/2FtVvft. 

"Boop and Eve's Road Trip"
by Mary Helen Sheriff 

Eve is done - with college, with her mom, with guys, and with her dream of fashion design. But when her best friend goes MIA, Eve must gather the broken threads of her life and search for her.

When Eve's grandmother, Boop, a retiree with Southern charm, finds out about the trip, she hijacks her granddaughter's road trip. Boop knows healing Eve will require a lot. Nevertheless, Boop is frustrated when her efforts yield the same failure that her sulfur-laced sip from the Fountain of Youth wrought on her age. She knows sharing her 60-year secret might lessen Eve's depression - but at what cost? Purchase at https://amzn.to/2JMbncn. 

"Purple Lotus "
by Veena Rao 

Three years after her arranged marriage to tech executive Sanjay, Tara moves to the American South from Mangalore, India. Tara's memories of childhood abandonment and isolation mirror her present life of loneliness and escalating abuse at the hands of her husband.

Constantly pressured by her patriarchal family to make peace with her circumstances, Tara learns to confront the victim-shaming society she was raised within, finding strength, self-worth and support in kind-hearted strangers, new friends and her first love. Purchase at https://amzn.to/3flAv7i. 

NOTE: BookBites is a continuing series bringing readers information and ideas for their next read. For more reading ideas, visit BookTrib.com and subscribe to our weekly newsletter.

"Crepiness is a concern we address with many of our patients," says Dr. Melissa Kanchanapoomi Levin, board-certified New York dermatologist and founder of Entiere Dermatology. Proper exfoliation is key to improving the appearance of skin crepiness, and exfoliation also prepares the skin to receive the maximum benefits from moisturization.

"Exfoliation loosens and removes the top layers of dull dead skin cells and improves the skin's appearance," Dr. Levin says.

"Formulas that contain exfoliating acids, such as glycolic acid and lactic acid in combination with moisturizing ingredients, can be helpful. Since sun damage is the most common cause of crepey skin, wearing daily sunscreen and keeping the skin moisturized is a must," she emphasizes.

To help combat crepiness and foster a smoother, more youthful appearance, look for products that go beyond simply moisturizing, such as the Crepe Control line from StriVectin. The two-step skin care protocol includes Crepe Control Exfoliating Body Scrub and Crepe Control Tightening Body Cream.

- Smooth it Out. Crepe Control Exfoliating Body Scrub combines physical exfoliants such as rice powder with lactic and glycolic acids to help dissolve dead skin cells, promote skin brightening, and restore a softer appearance to the skin.

- Firm it Up. Crepe Control Tightening Body Cream is designed to improve the appearance of crepey skin and reduce the appearance of aging and environmental damage.

The cream includes not only murumuru seed butter as a key moisturizing ingredient, but also tripeptides to improve skin elasticity; caffeine and jojoba seed extract to facilitate firmer skin; and turmeric root extract to promote skin brightness and tone.

The scrub is designed for use on wet skin in the shower two to three times a week. And the cream can be used on areas of concern as often as twice a day.

Visit strivectin.com for more information about skin care and crepe control products.

"What's Not Said"
by Valerie Taylor 

Kirkus calls "What's Not Said" "snappy and contemporary…reads like a fun, romantic comedy despite the heavy subject matter." When Kassie discovers her emotionally abusive husband has chronic kidney disease, her plans to divorce him and move in with a younger man collapse - until she pokes around and realizes his illness is the least of his deceits.

But Kassie is no angel. As she struggles to justify her own indiscretions, their lives collide into a tangled web of sex, lies and DNA. Kassie commits to helping her husband find an organ donor. In the process, she uncovers a life-changing secret, forcing her to decide whose life to save. Purchase at https://amzn.to/2BO096C. 

"Hate's Recompense" 
by Joseph H. Gibson 

President Kahn faces a stiff re-election and moves to usurp the democratic process by executing cyber and bioterrorism attacks on his own country to stay in power. Kahn fabricates a lethal bio attack by Iran, which he plans to execute with the help of an Artificial Intelligence Agent called Athena.

Resistance leaders learn of Kahn's plans - and millions of lives are at stake. They organize an uprising. But as they lose the battle, their only hope is to free the creators of Athena from Kahn's captivity and allow them to reprogram their brainchild to end Kahn's deadly politics. But is the country ready to relinquish control to a machine? Purchase at https://amzn.to/2XhayiK. 

"Rootlines"
by Rikki West 

Rikki and her sister, Linda, had fallen out with one another. They are not speaking when Linda emails that she has lethal abdominal tumors, that her only hope is a total bone marrow replacement. Linda claims Rikki is too old to donate, and explains there's only a slight chance she is a good match - but Rikki refuses to accept that.

Linda's email ignites a wild aspiration in Rikki: She will become the perfect donor, with the most vigorous cells possible. She rises with intent to heal herself, her sister, and their rootlines, the patterns formed in their family of origin that have quietly shaped their lives. The sisters beat the lymphoma - and heal the intertwined roots of their family pain. Purchase at https://amzn.to/2zZgWCu. 

"Kill Chain"
by Dominic Martell 

Years ago, Pascual Rose put his life as a terrorist behind him. He sold out his colleagues for a new identity and low profile in Barcelona. All was quiet until he received a midnight text: Come join us on the terrace.

The stakes are high: if he fails, it will cost him his family; if he succeeds, $1 million will buy a lot more than translation piecework will. But the money-laundering scheme involves a nexus of diverted revenues, shell companies and cryptocurrencies peopled by shadowy benefactors, Russian mobsters, German intelligence agents, and a mysterious woman with a chilling warning: Get out before it's too late. Purchase at https://amzn.to/3ia7P33. 

NOTE: BookBites is a continuing series bringing readers information and ideas for their next read. For more reading ideas, visit BookTrib.com and subscribe to our weekly newsletter.